Avoid injury, perform better and continue doing the things you love.

Elite Strength & Conditioning support from the comfort of your pocket.

Trusted and supported by:

What We Do

We've spent over 3 decades providing elite strength and conditioning support with the worlds very best athletes and Olympic Gold medallists.

We know first hand that prevention is better than cure, which shapes our philosophy for physically preparing athletes.

Ready 2 Run Immerse

Our Values


Our support is designed to be easy to understand and implement.


We're dedicated to making our expertise available to anybody.


We're committed to building solutions everyone can afford.

Privacy and Cookies Policy

This Privacy Notice explains how Soar Together Ltd (“Soar” “Soar Lets Fly” “Soar Together” "Soar Today" “Train with Soar” “we” or “us”) looks after your personal information. We have a responsibility to ensure it is held and processed securely and in compliance with the Data Protection Act 1998, the General Data Protection Regulations 2019, and all associated legislation.__1. what information do we collect and why? __
We collect the following information:
If you subscribe to a Soar mailing list, we collect your name and email address in order to email updates and details of future events and experiences to you. You can unsubscribe at any time by emailing: hello@soar.today.
If you fill out the contact form on our website, we collect your name, email address and the contents of your message so that we can respond to your enquiry.If you attend a Soar event (in person or virtually), meet with us, talk to us on the phone or if you are referred to us by a third party, we may collect contact details, such as your email address, telephone number, job title and organisation, and any information you choose to share with us. We collect this information in order to communicate with you and to provide our services.If you are a client or supplier, we hold billing information.We use Google Analytics on our website. This collects non-personally identifiable information about your computer hardware and software (IP address, browser type, operating system, domain name, access times and referring website address) to provide us with general information about how our website is used.We also use cookies to collect information on our website. Further information about the cookies we use and why we use them can be found below.We collect the above information directly from you, from third parties who refer you to us and from online sources such as Google Analytics and cookies.__2. What are our legal grounds for processing this information? __
Consent – when you subscribe to Soar, you consent to us processing your information for the purpose of providing you with content you may find relevant, including updates of Soar services and events.
Legitimate Interests – to provide subscribers to Soar relevant content; to respond to enquiries; to provide, improve and develop our services; to contact you about events; to develop business relationships; to identify and advance new business opportunities; to help us evaluate and develop our marketing strategy; to understand how people are using our website and interacting with its contents.3. Sharing data
We may share information with third parties who provide services to us, such as accountants, lawyers, and designers. We only provide them with the information they need in order to deliver the specific service. They are not permitted to use that information for any other purpose. We may also share information with other third parties if required and permitted by law.
4. Data storage and retention
We look after your information on our own hard drives and data storage systems. We also use third party tools, such as cloud storage and email marketing software. We will retain your data for as long as you agree to receive marketing from us (you can opt out at any time) or for as long as we have a legitimate interest in retaining it.
5. Your rights
Below are your rights in relation to your information. You can:
ask for copies of your informationrequest rectification of incorrect or incomplete personal dataobject to processing of your datarequest erasure of your personal datarequest restriction of processing of your personal datarequest portability of your personal data6. Contact information
All questions about how we look after your data or if you have a request in relation to the data we hold about you, please contact us at: hello@soar.today
CookiesTo improve your browsing experience, we use cookies. Cookies are small text files stored by your computer when you visit websites. Cookies make browsing more efficient and convenient by remembering important details, such as your username and password, so you don’t have to keep re-entering them.This notice explains how we use cookies on our website.1. How we use cookies
We use the following cookies on our website:–
Necessary Cookies
These cookies are essential for the website to function and will be set regardless of whether you allow other cookies. These cookies are not stored on your computer and will be deleted when you close your web browser.
Functional Cookies
We use functionality cookies to monitor traffic on our website, measure the success of our marketing campaigns and enable you to interact with social media while on our site.
Performance Cookies
These cookies help us improve our website by showing us which are the most frequently viewed pages. Performance cookies do not collect information that identifies you personally.
Analytics Cookies
These cookies collect non-personally identifiable information about your computer hardware and software (IP address, browser type, operating system, domain name, access times and referring website address). This provides us with general information about how our website is used.
2. How to manage cookies
You can manage and delete cookies by changing your browser settings. You can find out more about cookies on the Information Commissioner’s webpage about cookies or at https://allaboutcookies.org or https://aboutcookies.org. You can find out how to manage cookies on different browsers at https://www.aboutcookies.org/how-to-control-cookies/ and how to delete cookies at https://www.aboutcookies.org/how-to-delete-cookies/. To opt out of being tracked by Google Analytics across all websites, you can visit http://tools.google.com/dlpage/gaoptout. Blocking cookies may reduce the functionality of a website or prevent access, depending on the browser options which are selected.
Our website contains general information based on English law. Although we try to ensure it is accurate and up-to-date, you should seek and take appropriate advice before taking or refraining from any action. We do not accept liability for any loss, damage or inconvenience that occurs as a result of you using this website or its contents.

Terms and Conditions

These terms and conditions apply between you, the User of this Website (including any sub-domains, unless expressly excluded by their own terms and conditions), and Soar Together Ltd, the owner and operator of this Website. Please read these terms and conditions carefully, as they affect your legal rights. Your agreement to comply with and be bound by these terms and conditions is deemed to occur upon your first use of the Website. If you do not agree to be bound by these terms and conditions, you should stop using the Website immediately.

In these terms and conditions, ‘User’ or ‘Users’ means any third party that accesses the Website and is not either (i) employed by Soar Together Ltd and acting in the course of their employment or (ii) engaged as a consultant or otherwise providing services to Soar Together Ltd and accessing the Website in connection with the provision of such services.

You must be at least 18 years of age to use this Website. By using the Website and agreeing to these terms and conditions, you represent and warrant that you are at least 18 years of age.

Intellectual property and acceptable use
1. All Content included on the Website, unless uploaded by Users, is the property of Soar Together Ltd, our affiliates or other relevant third parties. In these terms and conditions, Content means any text, graphics, images, audio, video, software, data compilations, page layout, underlying code and software and any other form of information capable of being stored in a computer that appears on or forms part of this Website, including any such content uploaded by Users. By continuing to use the Website you acknowledge that such Content is protected by copyright, trademarks, database rights and other intellectual property rights. Nothing on this site shall be construed as granting, by implication, estoppel, or otherwise, any license or right to use any trademark, logo or service mark displayed on the site without the owner's prior written permission.

2. You may, for your own personal, non-commercial use only, do the following:

a. retrieve, display and view the Content on a computer screen;

b. print one copy of the Content.

3. You must not otherwise reproduce, modify, copy, distribute or use for commercial purposes any Content without the written permission of Soar Together Ltd.

4. You acknowledge that you are responsible for any Content you may submit via the Website, including the legality, reliability, appropriateness, originality, and copyright of any such Content. You may not upload to, distribute or otherwise publish through the Website any Content that (i) is confidential, proprietary, false, fraudulent, libellous, defamatory, obscene, threatening, invasive of privacy or publicity rights, infringing on intellectual property rights, abusive, illegal or otherwise objectionable; (ii) may constitute or encourage a criminal offence, violate the rights of any party or otherwise give rise to liability or violate any law; or (iii) may contain software viruses, political campaigning, chain letters, mass mailings, or any form of "spam." You may not use a false email address or other identifying information, impersonate any person or entity, or otherwise mislead as to the origin of any content. You may not upload commercial content onto the Website.

5. You represent and warrant that you own or otherwise control all the rights to the Content you post; that the Content is accurate; that use of the Content you supply does not violate any provision of these terms and conditions and will not cause injury to any person; and that you will indemnify Soar Together Ltd for all claims resulting from Content you supply.

Prohibited use
1. You may not use the Website for any of the following purposes:
a. in any way which causes, or may cause, damage to the Website or interferes with any other person's use or enjoyment of the Website;

b. in any way which is harmful, unlawful, illegal, abusive, harassing, threatening or otherwise objectionable or in breach of any applicable law, regulation, governmental order;

c. making, transmitting, or storing electronic copies of Content protected by copyright without the permission of the owner.

1. You must ensure that the details provided by you on registration or at any time are correct and complete.

2. You must inform us immediately of any changes to the information that you provide when registering by updating your personal details to ensure we can communicate with you effectively.

3. We may suspend or cancel your registration with immediate effect for any reasonable purposes or if you breach these terms and conditions.

4. You may cancel your registration at any time by informing us in writing to the address at the end of these terms and conditions. If you do so, you must immediately stop using the Website. Cancellation or suspension of your registration does not affect any statutory rights.

Password and security
1. When you register on this Website, you will be asked to create a password, which you should keep confidential and not disclose or share with anyone.

2. If we have reason to believe that there is or is likely to be any misuse of the Website or breach of security, we may require you to change your password or suspend your account.

Links to other websites
1. This Website may contain links to other sites. Unless expressly stated, these sites are not under the control of Soar Together Ltd or that of our affiliates.

2. We assume no responsibility for the content of such Websites and disclaim liability for any and all forms of loss or damage arising out of the use of them.

3. The inclusion of a link to another site on this Website does not imply any endorsement of the sites themselves or of those in control of them.

Privacy Policy and Cookies Policy
1. Use of the Website is also governed by our Privacy Policy and Cookies Policy, which are incorporated into these terms and conditions by this reference. To view the Privacy Policy and Cookies Policy, please click on the following: Privacy and Cookies Policy

Availability of the Website and disclaimers
1. Any online facilities, tools, services, or information that Soar Together Ltd makes available through the Website (the Service) is provided "as is" and on an "as available" basis. We give no warranty that the Service will be free of defects and/or faults. To the maximum extent permitted by the law, we provide no warranties (express or implied) of fitness for a particular purpose, accuracy of information, compatibility, and satisfactory quality. Soar Together Ltd is under no obligation to update information on the Website.

2. Whilst Soar Together Ltd uses reasonable endeavours to ensure that the Website is secure and free of errors, viruses, and other malware, we give no warranty or guaranty in that regard and all Users take responsibility for their own security, that of their personal details and their computers.

3. Soar Together Ltd accepts no liability for any disruption or non-availability of the Website.

4. Soar Together Ltd reserves the right to alter, suspend or discontinue any part (or the whole of) the Website including, but not limited to, any products and/or services available. These terms and conditions shall continue to apply to any modified version of the Website unless it is expressly stated otherwise.

Limitation of liability
1. Nothing in these terms and conditions will: (a) limit or exclude our or your liability for death or personal injury resulting from our or your negligence, as applicable; (b) limit or exclude our or your liability for fraud or fraudulent misrepresentation; or (c) limit or exclude any of our or your liabilities in any way that is not permitted under applicable law.

2. To the extent that the Website and Content are provided free of charge, we will not be liable to you for any loss or damage of any kind.

3. We will not be liable to you in respect of any losses arising out of events beyond our reasonable control.

4. To the maximum extent permitted by law, Soar Together Ltd accepts no liability for any of the following:
a. any business losses, such as loss of profits, income, revenue, anticipated savings, business, contracts, goodwill or commercial opportunities;

b. loss or corruption of any data, database or software;

c. any special, indirect, or consequential loss or damage.

1. You may not transfer any of your rights under these terms and conditions to any other person. We may transfer our rights under these terms and conditions where we reasonably believe your rights will not be affected.

2. These terms and conditions may be varied by us from time to time. Such revised terms will apply to the Website from the date of publication. Users should check the terms and conditions regularly to ensure familiarity with the then current version.

3. These terms and conditions together with the Privacy Policy and Cookies Policy contain the whole agreement between the parties relating to its subject matter and supersede all prior discussions, arrangements or agreements that might have taken place in relation to the terms and conditions.

4. The Contracts (Rights of Third Parties) Act 1999 shall not apply to these terms and conditions and no third party will have any right to enforce or rely on any provision of these terms and conditions.

5. If any court or competent authority finds that any provision of these terms and conditions (or part of any provision) is invalid, illegal, or unenforceable, that provision or part-provision will, to the extent required, be deemed to be deleted, and the validity and enforceability of the other provisions of these terms and conditions will not be affected.

6. Unless otherwise agreed, no delay, act, or omission by a party in exercising any right or remedy will be deemed a waiver of that, or any other, right or remedy.

7. This Agreement shall be governed by and interpreted according to the law of England and Wales and all disputes arising under the Agreement (including non-contractual disputes or claims) shall be subject to the exclusive jurisdiction of the English and Welsh courts.

Soar Together Ltd details
1. Soar Together Ltd is a limited liability company incorporated in England and Wales. No. 15271590. The registered address is Camburgh House, 27 New Dover Road, Canterbury, Kent, United Kingdom, CT1 3DN and it operates the Website www.Soar.Today and its sub-domains.

2. You can contact Soar Together Ltd by email at hello@soar.today or using the postal address above in point 1.

Contact Us

For general enquiries, please us the form below or alternatively, email us at: hello@soar.today
If your request is specifically around your risk assessment or training programme, email us at: support@soar.today

Address: Soar Together Ltd, Camburgh House, 27 New Dover Road, Canterbury, Kent, CT1 3DN, United Kingdom.

Risk Assessment

50% of all runners will become injured within the next 12 months

Take our free risk assessment today and have your personalised report emailed to you so you can act now to reduce your risk of injury

Watch our short instructional video on how to complete the assessments. Entering your results in the below table.

How It Works

Through decades of training 100's elite and recreational athletes, we've designed an assessment which measures your injury risk level. We can provide you with your overall risk factor based upon the results of the assessment, and importantly, which areas have the greatest risk from injury.

Individual area risk assessment

The risk assessment pin points exactly where you are most likely to be vulnerable, helping you to take action before the inevitable occurs.The risk assessment is a series of four exercises to assess the known sites and causes of overuse injuries. The exercises can be completed anywhere with no equipment using what is available in most homes.The exercises assess two areas:
1. Flexibility
2. Local muscular endurance
Deficits in these two areas are known to be risk factors for running related overuse injuries, regardless of biomechanics, technique, type of trainer, or any other variable.

We're working on your report.

Thank you for entering your results!Once your data has been assessed, a personalised risk assessment report will be emailed to you. You can expect to receive this usually within a couple of hours.Within the report, you will find your overall risk score as well as a breakdown on the areas most at risk.With this information, we are also able to offer you 12 weeks of personalised training that specifically improves your results.

Running Risk Assessment

Ready 2 Run: Lite

Your personalised training programme, anywhere, anytime.

Our programme helps reduce your risk of injury and stay healthy so you can get the most out of life.Targeting exactly what you need and providing it to you when you most need it.

What can you expect?

A 12 week programme with 3 sessions per week

Targeting the greatest risk from the assessment broken into 3 blocks

Each block contains a strength and mobility exercise

Can be completed at home or anywhere with minimal equipment

Video instruction for each exercise

Emailed to you on the morning the programme is to be completed

Take a closer look at a sample programme

Running Risk Assessment
Running Risk Assessment

Unlike any other programme.

We approach your training intelligently, through four logical steps.

Running Risk Assessment


You complete a simple physical assessment on known high risk injury sites.

Running Risk Assessment


We individualise the prescription in your programme to target your highest risk areas.

Running Risk Assessment


We deliver and check in on your programme via email so you can access anywhere, anytime.

Running Risk Assessment


We progressively intensify your programme for 12 weeks to build resilience around your high risk area.

Running Risk Assessment

If you ever have any questions, please email us at hello@soar.today

Thank you for your purchase.

Your 12-week personalised programme is created from the results of you risk assessment.If you are yet to complete your assessment, please follow the link below so we can begin building your programme.

About Us

Alex Wolf
Tom Rusga
Josh Wardle

Ready 2 Run: Immerse.

Coming in Autumn 2024

Our digital coaching service that helps you every step of the way.Want to know more about our Immerse programme? Sign up below to be the first to hear when we go live.

Ready 2 Run Immerse

Ready 2 Run: Short Course.

Launching July 2024

We're thrilled to announce the launch of our Ready 2 Run digital short course. In collaboration with Strength and Conditioning Academy, we've developed the course to support those who support the endeavours of runners!

The unfortunate truth is that over half of all runners will become injured each year. 80% of these injuries are overuse, in that the body is not able to deal and sustain the repeated loading from running.

Our Ready to Run short course provides you with the practical know how and confidence to return runners from injury and reduce the likelihood of future injuries. The content is a perfect blend of evidence base and over 20+ years of experience of refining and simplifying what we know matters and works.

The course is specifically designed for running coaches, fitness coaches, strength and conditioning coaches, and physiotherapists.

Unlike many other education providers, we focus on an outcome and adaptation led approach. We start with the end in mind first! Working backwards from the outcome and using the universal principles of physiological adaptation, we provide you with the infrastructure to assess, programme, and track progress.

Assess what really matters and informs our practice

Individualised injury risk reporting

Personalised training programme

The course provides the fundamental basis to all Ready to Run content helping practitioners like you to better support runners. Using the evidence base and practical experiences we accumulated, we provide an approach to genuinely reduce the risk of overuse running injuries and return injured runners back to full fitness. The course will provide you with:

1. Fundamental grounding of the causes of overuse injuries
2. Common overuse injuries
3. Assessments to measure injury risk
4. Interpretation of assessment data
5. Fundamentals of personalising exercise prescription and programming

If you want to be the first to know about the release of the short course, including receiving early bird discounts, register your interest below!

Frequently Asked Questions

Find out the answers to our most commonly asked questions.


We've developed a specialised set of knowledge and skills from our decades of working at the sharp end of high performance sport around injury risk mitigation and outcome led interventions. This has been applied in occupational, recreational, and performance settings ranging from running related injuries and back pain and health. This can be built into organisational health and well-being support or as a specific workforce (manual labour or office) risk assessment and interventions.We would be happy to have a no obligation chat to discuss your unique circumstances and how we maybe able to support you.

Running Risk Assessment

Ready 2 Run: Lite

White Paper

ready 2 run risk assessment and training programme have been built on the decades of experience we have amassed. The white paper provides the very foundation of how we have built both the assessment and the subsequent programmes. It is an evidence based report outlining the key themes we use to approach our work. If you are interested in receiving a copy, use the form below and we will email you a copy.

How It Works

Through decades of training 100's elite and recreational athletes, we've designed an assessment which measures your injury risk level. We can provide you with your overall risk factor based upon the results of the assessment, and importantly, which areas have the greatest risk from injury.

Individual area risk assessment

The risk assessment pin points exactly where you are most likely to be vulnerable, helping you to take action before the inevitable occurs.The risk assessment is a series of four exercises to assess the known sites and causes of overuse injuries. The exercises can be completed anywhere with no equipment using what is available in most homes.The exercises assess two areas:
1. Flexibility
2. Local muscular endurance
Deficits in these two areas are known to be risk factors for running related overuse injuries, regardless of biomechanics, technique, type of trainer, or any other variable.